Yellow Belt
Kyoku/Conditioning
Obi jumps x 25 (or) Stick jumps x 7
Push ups x 45
Full sit ups x 45
Jumping squats x 45
Handstand 4 metres or 50 seconds
6th Kyu - Ido Geiko
6th Kyu - Pinan Sono San
6th Kyu - Yantsu Kata
Yellow Belt Black Tip
Kyoku/Conditioning
Obi jumps x 30 (or) Stick jumps x 8
Push ups x 50
Full sit ups x 50
Jumping squats x 50
Handstand 4 metres or 50 seconds