Orange Belt
Kyoku/Conditioning
Flexibility Elbows to touch the floor in a seated position with legs open.
Push ups x 25
Full sit ups x 25
Jumping squats x 25
Handstand (walking 2 metres or hold for 30 seconds)
10th Kyu - Ido Geiko
10th Kyu - Taikyoku Sono Ichi
Kata Taikyoko Sono Ni
Sokugi Taikyoku Sono Ichi
Orange Belt Black Tip
Kyoku/Conditioning
Flexibility Elbows to touch the floor in a seated position with legs open.
Push ups x 30
Full sit ups x 30
Jumping squats x 30
Handstand (walking 2 metres or hold for 30 seconds)