Green Belt
Kyoku/conditioning
Obi jumps x 35 (or) Stick jumps x 9
Push ups x 55
Full sit ups x 55
Jumping squats x 55
Handstand 5 metres or hold for 1 minute
Ido Geiko
4th Kyu - Pinan Sono Go
4th Kyu - Tsuki No Kata
Green Belt Black Tip
Kyoku/conditioning
Obi jumps x 45 (or) Stick jumps x 10
Push ups x 60
Full sit ups x 60
Jumping squats x 60
Handstand 6 metres or hold for 1 minute 10 seconds