Brown Belt
Kyoku/conditioning
Obi jumps x 60 (or) Stick jumps x 12
Push ups x 70
Full sit ups x 70
Jumping squats x 70
Handstand 7 metres or hold for 1 minute 20 seconds
Brown Belt Black Tip
Kyoku/conditioning
Obi jumps x 80 (or) Stick jumps x 15
Push ups x 80
Full sit ups x 80
Jumping squats x 80
Handstand 8 metres or hold for 1 minute 30 seconds