Blue Belt
Kyoku/Conditioning
Flexibility Elbows to touch the floor in a seated position with legs open.
Push ups x 35
Full sit ups x 35
Jumping squats x 35
Handstand (walking 3 metres or hold for 40 seconds)
Obi jumps x 15 (or) Stick jumps x 5
8th Kyu - Ido Geiko
8th Kyu - Pinan Sono Ichi Kata
Blue Belt Black Tip
Kyoku/Conditioning
Obi jumps x 20 (or) Stick jumps x 6
Push ups x 40
Full Sit ups x 40
Jumping squats x 40
Handstand (walking 3 metres or hold for 40 seconds)